Apologies in advance if you paid retail for this - but a growing & poorly kept secret amongst my techno bike peers (is there such a thing as a bike-tech-geek?) is an available copy of this excellent resource on the web. If you can google and know bit-torrents, look for RepROM_K7.dmg. They told me to not let the DMG file suffix worry you - it will run on XP as well as apple if you use 7zip. Its 4th edition, dated 05/2009, and is good for all F800S, ST, R models and GS too. Seen it work on their PC and its very thorough.
Listening to BBC streaming live - cricket is depressing me tonight. Pete